Grilled or roasted monkfish with black olive sauce and lemon mash. 45 minutes Super easy . Roasted cod with pancetta & pea mash. 15 minutes Super easy . Griddled mackerel with a courgette and bean salad. 35 minutes Super easy ... Grilled Lemongrass Cod. Peri-Peri Chicken with Coconut Rice. 1 2 3 ... Mar 30, 2020 · Remove cod from marinade and season both sides of each filet with salt and pepper. Add fish flesh side-down. Cook until opaque and cooked through, 3 to 5 minutes per side. Sep 17, 2021 · Preheat the oven to 200°C (180ºC fan) and pat cod fillets with a paper towel until dry. Season all over with salt and pepper. In a medium bowl, combine olive …